fbbrands 7 Day Push Up Challenge - Day 2

http://LauraLondonFitness.com Get ready for the 7 Day Push Up Challenge. http://www.facebook.com/lauralondonfa...
Do what you can do every day for 7 Days. We are working on building upper body strength. Do one or 100 it's fine we are challenging our bodies to get stronger. Post on my Facebook page a photo of you or me know how many you did that day.

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Laura London is a Certified Holistic Women’s Weight Loss and Mind, Body, Soul Coach. She is also a nationally certified personal trainer and international fitness model. Since overcoming Chronic Fatigue Syndrome, Epstein Barr Disease, and a chronic back issue, Laura has reinvented, not only her health, but also her life - in her 40’s. She is here to show you that you can do it too!

**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**

THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

fbbrands 7 Day Push Up Challenge - Day 2
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Entertainment Creative Commons Attribution licence (reuse allowed)	Upload TimePublished on 28 Dec 2014

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