like a prayer LIft Like A Girl Summer Camp

Oxygen and Iron's "Lift Like A Girl" Summer Camp, is designed to help girls not only build muscles, but help build their self-esteem, and develop healthy lifetime habits.
• Learn the basics of proper strength training by certified personal trainers
• Learn about smart aerobic and anaerobic training, not boring "cardio"
• Learn the importance of stretching before and after activities
• Learn about healthy food choices for before and after activities
• Develop healthy self body image
• Teaming up with Optimal Solutions Physical Therapy

like a prayer LIft Like A Girl Summer Camp
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People & Blogs	Upload TimePublished on 4 Sep 2014

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