girls like you Challenging GLUTE & HAMSTRING Workout

GYMSHARK LINK : http://gym.sh/Shop-Maryana-Dvorska
OMAR'S CHANNEL: https://www.youtube.com/user/OmarHoffi

Workout:
-Sumo Deadlifts 5x8-10
-Hip Thrusts 4x10
-Hamstring Curls 4x10
-Banded Side Walks 4x12
-Walking Lunges 3x16 (8 each leg)
-Straight Leg Deadlifts 3x10

Supplements: https://us.womensbest.com

Milk&Eggs: http://bit.ly/maryanadvorska
maryanadvorska for $20 off $40 or more!

Shivas Channel: https://www.youtube.com/channel/UCZ1y...

Sams Channel: https://www.youtube.com/channel/UCJOZ...

For more updates follow me on social media:
-Instagram: Maryanadvorska
-Twitter: Maryanadvorska

My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as booty workouts so if you're into that, stay tuned & Subscribe!

girls like you Challenging GLUTE & HAMSTRING Workout
811 Likes	811 Dislikes
26,953 views views	334K followers
People & Blogs	Upload TimePublished on 22 Sep 2017

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