exercise 14.1 class 11 Rolling Like a Ball with Fitness Circle

This variation of the traditional exercise, Rolling Like A Ball, can help clients who roll more like a flat tire. By pressing out against the circle and engaging your hips abductors, you broaden your lumbar area, making it easier to roll and keep the shape required to perform the exercise.

exercise 14.1 class 11 Rolling Like a Ball with Fitness Circle
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