This is a preview for our Mat Circuit Workout. The program consists of sets of exercises that complement each other. This means that while you are performing one exercise in a set, you’re getting an active recovery for the other exercises in the set. Perform each round three times. Visit www.johngareytv.com to watch the full workout.
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exercise 14.1 class 11 Preview for Mat Circuit Workout with Halo Band and Circle 6 6 18 | |
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| Education | Upload TimePublished on 6 Jun 2018 |
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